Our Services
The Everyday Athlete - $259
The Everyday Athlete Package is a sustainable coaching program for individuals who want structure, accountability, and a clear plan without the intensity of full competition prep. This program focuses on building strong nutrition habits, improving daily routines, and making consistent, longterm progress. What’s Included:
Personal Coach Support Ongoing guidance, encouragement, and accountability. Ask questions anytime for clarity on your plan.
Customized Macro Plan Personalized macro targets tailored to your goals, lifestyle, and activity level. Adjusted as your body and goals evolve.
Pre-Made Workout Plan (Gym or Home) Choose gym or home workouts based on your equipment and goals.
Weekly check-ins: weight, measurements, photos, energy, hunger cues, stress. Adjustments made as needed to ensure continued progress.
Coaching App Access Track food logs, workouts, form videos, check-ins, and message your coach directly.
Habit & Lifestyle Coaching Support with meal planning, grocery strategies, routines, weekends, and stress management.
Best For: Individuals seeking steady fat loss, body recomposition, strength, confidence, and healthy habits—without extreme dieting or competition-level intensity.
Elite Contest Prep - $425
The Elite Contest Prep Package is a full coaching program for athletes preparing for a physique competition. It covers customized nutrition, training, posing, mindset support, peak week planning, and show-day guidance to help you bring your best physique to the stage.
What’s Included:
Customized Nutrition Personalized macros for your division and timeline
Weekly adjustments + biofeedback monitoring
Peak week plan + optional reverse diet guidance Individualized
Training Progressive, division-specific programming
Monthly cycles, gym or home options Injury modifications as needed
Weekly Check-Ins Photos, weight, measurements, mood, energy, hunger
Posing Guidance Division-specific posing feedback and video reviews
Coaching on flow, transitions, and presentation
Suit, heels, and stage-look recommendations
Peak Week Planning Customized protocol for carbs, water, sodium, and training
Meal timing, pump-up schedule, daily check-ins
Show Day Coaching Backstage communication (when allowed)
Pump-up timing, final food guidance, look checks
Class lineup and presence reminders
Coaching App Access Track nutrition, training, check-ins, posing videos, photos, and messaging
Best For: Athletes ready for a structured, elite level prep and serious about stepping on stage.
